Podcasts Health Why Do I Feel Stuck? And What Can I do About it?

Why Do I Feel Stuck? And What Can I do About it?

Published: Dec. 8, 2020, 11 a.m.

Do you feel stuck and like it's impossible to make food and lifestyle changes? Maybe you've said something like, "I WANT TO want to eat better, but it's so hard and I LOVE pizza and wine too much!" If you feel this way, this episode is for you! I'm walking you through the different stages of behavior change and where people get stuck along the way. Plus I'll share with you three strategies that will help you get unstuck. For more info, visit the shownotes at pmddhealthcoach.com/podcast/40 To see if health coaching is right for you, go to pmddhealthcoach.com/workwithme See omnystudio.com/listener for privacy information.