Podcasts Health

89 episodes

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Podcasts

Taking a Break for the Summer | 73

Published: June 26, 2021, 10:44 p.m.
Duration: 1 minute 12 seconds

Listed in: Health

Fast Friday: Be. Not Do. | 72

Published: June 18, 2021, 8 a.m.
Duration: 4 minutes 49 seconds

Listed in: Health

Fast Friday: Be. Not Do. | 73

Published: June 18, 2021, 8 a.m.
Duration: 4 minutes 49 seconds

Listed in: Health

Fast Friday: For When You Don't Want to Do Anything | 71

Published: June 11, 2021, 8 a.m.
Duration: 3 minutes 28 seconds

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Pelvic Pain with Physical Therapist & Coach Darcie Periver | 69

Published: June 8, 2021, 4:49 p.m.
Duration: 32 minutes 53 seconds

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Fast Friday: Happy Birthday to Your Inner Critic | 70

Published: June 4, 2021, 8 a.m.
Duration: 3 minutes 52 seconds

Listed in: Health

Fast Friday: Happy Birthday to Your Inner Critic | 69

Published: June 4, 2021, 8 a.m.
Duration: 3 minutes 52 seconds

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Fast Friday: A Quick Tip for Anxiety, Depression, & Dissociation | 68

Published: May 28, 2021, 8 a.m.
Duration: 4 minutes 24 seconds

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Fast Friday: A Simple Shift to Boost Moods & Reduce Fatigue | 67

Published: May 21, 2021, 8 a.m.
Duration: 3 minutes 23 seconds

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Fibroids with Chunte Bates | 66

Published: May 18, 2021, 8 a.m.
Duration: 36 minutes 22 seconds

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Fast Friday: The 2x2 Method for Lasting Habits | 65

Published: May 14, 2021, 8 a.m.
Duration: 6 minutes 2 seconds

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Fast Friday: Somatic Self-Compassion | 64

Published: May 7, 2021, 8 a.m.
Duration: 3 minutes 32 seconds

Listed in: Health

Complex PTSD with Certified Trauma Recovery Coach Yena Hu | 63

Published: May 4, 2021, 8 a.m.
Duration: 41 minutes 26 seconds

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Fast Friday: A Fun Way to Decrease Anxiety & Depression | 62

Published: April 30, 2021, 8:03 a.m.
Duration: 3 minutes 14 seconds

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Fast Friday: A Very Unsexy Tip | 61

Published: April 23, 2021, 8 a.m.
Duration: 4 minutes 12 seconds

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Fast Friday: Your Next Step | 61

Published: April 23, 2021, 8 a.m.
Duration: 4 minutes 12 seconds

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The Importance of Thyroid Health if You Have PMDD with Dr. Robin Urekar | 60

Published: April 20, 2021, 8 a.m.
Duration: 36 minutes 16 seconds

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Fast Friday: Dena Shares What Helps Her with PMDD | 59

Published: April 16, 2021, 8 a.m.
Duration: 3 minutes 50 seconds

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Fast Friday: Trust Yourself + Keep Your Power | 58

Published: April 9, 2021, 8 a.m.
Duration: 5 minutes 39 seconds

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PCOS with Health & Mindset Coach Sim Sethi | 57

Published: April 6, 2021, 5:25 p.m.
Duration: 33 minutes 28 seconds

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Fast Friday: Ways to Get Involved during PMDD Awareness Month | 56

Published: April 2, 2021, 4:58 p.m.
Duration: 5 minutes 57 seconds

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Season 2 Welcome & What to Expect | 55

Published: March 30, 2021, 2:45 p.m.
Duration: 3 minutes 13 seconds

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Overcoming Anger with Mindfulness & Self Compassion with Robbi Hicks | 54

Published: March 26, 2021, 8 a.m.
Duration: 26 minutes 46 seconds

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A Functional Dietitian's Approach to PMDD with Mandy Rother | 53

Published: March 23, 2021, 8 a.m.
Duration: 31 minutes 14 seconds

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Acupuncture for PMDD with Dr. Maisam | 52

Published: March 16, 2021, 8 a.m.
Duration: 26 minutes 38 seconds

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Reduce PMDD Symptoms by Up to 50% with Acupuncture with Dr. Maisam | 52

Published: March 16, 2021, 8 a.m.
Duration: 26 minutes 38 seconds

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How to Use an HRV Tool to Reduce PMDD Symptoms with Nutritionist Laurie Villarreal | 51

Published: March 9, 2021, 9 a.m.
Duration: 27 minutes 54 seconds

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Premenstrual Acne with Dr. Francesca Medina

Published: March 2, 2021, 10 a.m.
Duration: 29 minutes 44 seconds

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Premenstrual Acne with Dr. Francesca Medina | 50

Published: March 2, 2021, 10 a.m.
Duration: 29 minutes 44 seconds

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PMDD Migraines with Dr. Pavlovic | 49

Published: Feb. 23, 2021, 9:01 a.m.
Duration: 33 minutes 21 seconds

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Do I Have PMS Anxiety, PMDD Anxiety, or "Regular" Anxiety? | 48

Published: Feb. 16, 2021, 9 a.m.
Duration: 27 minutes 55 seconds

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Self-Compassion For Rumination, Anxiety, & Depression With Counselor PaQuita Pullen | 47

Published: Feb. 9, 2021, 9 a.m.
Duration: 31 minutes 35 seconds

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The DUTCH Test for PMDD with Dr. Rice | 46

Published: Feb. 2, 2021, 9 a.m.
Duration: 27 minutes 35 seconds

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Is the IUD Bad if I Have PMDD? | 45

Published: Jan. 26, 2021, 9 a.m.
Duration: 18 minutes 54 seconds

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Severe Anxiety Before Your Period? Dr. Anjali Explains What You Can Do | 44

Published: Jan. 19, 2021, 9 a.m.
Duration: 32 minutes 37 seconds

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Why Do I Feel Stuck Part 2 (+ Anxiety, Anger, & Depression) | 43

Published: Jan. 12, 2021, 9 a.m.
Duration: 29 minutes 5 seconds

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Why Do I Have PMDD? with Nutritionist & Herbalist Camille Freeman | 42

Published: Jan. 5, 2021, 3:31 a.m.
Duration: 44 minutes 19 seconds

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Behavior Change Episode Recommendations

Published: Dec. 29, 2020, 9 a.m.
Duration: 1 minute 32 seconds

Listed in: Health

Inspiration Episode Recommendations

Published: Dec. 22, 2020, 9 a.m.
Duration: 2 minutes 29 seconds

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Yoga for Your Menstrual Cycle with Nina Haley

Published: Dec. 15, 2020, 11 a.m.
Duration: 32 minutes 21 seconds

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Why Do I Feel Stuck? And What Can I do About it?

Published: Dec. 8, 2020, 11 a.m.
Duration: 35 minutes 54 seconds

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A Functional Nutritionist's Approach to PMDD with Fran Dargaville

Published: Dec. 1, 2020, 2 p.m.
Duration: 34 minutes 54 seconds

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Should You Quit Your Gratitude Practice?

Published: Nov. 24, 2020, 1 p.m.
Duration: 20 minutes 14 seconds

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Visceral Manipulation for PMDD Moods & Pain with Jillian Rifkind

Published: Nov. 17, 2020, 2 p.m.
Duration: 27 minutes 54 seconds

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Seven Steps to Decrease Winter-PMDD with Ease

Published: Nov. 10, 2020, 2 p.m.
Duration: 22 minutes 10 seconds

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PMDD & Trauma Therapy with Twinpowerment

Published: Nov. 3, 2020, 4:26 p.m.
Duration: 40 minutes 8 seconds

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Hashimoto's Thyroiditis, Vitex, & Medical Gaslighting with Cheryl Whitten | 34

Published: Oct. 27, 2020, 1:04 a.m.
Duration: 51 minutes 1 second

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How to Support Yourself During the 4 Phases of Your Menstrual Cycle with Odessa Thornhill | 33

Published: Oct. 20, 2020, 8 a.m.
Duration: 26 minutes 40 seconds

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Tryptophan & 5-HTP for PMDD

Published: Oct. 15, 2020, 1:01 a.m.
Duration: 19 minutes 19 seconds

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Sensorimotor Psychotherapy: How a body-based therapy could help PMDD with Alicia Bunch Vargas

Published: Oct. 6, 2020, 9:55 p.m.
Duration: 25 minutes 16 seconds

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A Naturopathic Doctor's Approach to Treating PMDD with Dr. Wilder

Published: Sept. 28, 2020, 10:18 p.m.
Duration: 22 minutes 58 seconds

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Essential Oils for Pmdd with Ariel Hodges

Published: Sept. 22, 2020, 4:04 a.m.
Duration: 43 minutes 20 seconds

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A 5 Minute Practice to Reduce Pmdd Anxiety, Anger, & Migraines

Published: Sept. 15, 2020, 6:17 p.m.
Duration: 14 minutes 42 seconds

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Your Pmdd Q&As

Published: Sept. 7, 2020, 6:26 p.m.
Duration: 30 minutes 32 seconds

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How GI Function Affects Your Physical & Mental Well-being with Susan Clinton

Published: Sept. 1, 2020, 2:31 a.m.
Duration: 29 minutes 58 seconds

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Fix Your Pmdd with Nicole Jardim

Published: Aug. 25, 2020, 3:16 a.m.
Duration: 48 minutes 52 seconds

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How Saare Elizabeth Used Plant Medicine on Her Pmdd Journey

Published: Aug. 18, 2020, 3:21 a.m.
Duration: 37 minutes 54 seconds

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The Sleep–Craving Connection with Katie Bressack

Published: Aug. 11, 2020, 1:50 a.m.
Duration: 34 minutes 22 seconds

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CBD for Pmdd with Dr. Rachna Patel

Published: Aug. 4, 2020, 1:44 a.m.
Duration: 36 minutes 51 seconds

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Did 2020 Change My Pmdd Symptoms?

Published: July 28, 2020, 3:17 a.m.
Duration: 23 minutes 51 seconds

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9 Reasons Why Breathwork Is a Great Resource for Pmdd

Published: July 21, 2020, 3:42 p.m.
Duration: 17 minutes 30 seconds

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How to Use Brain-Body Remapping to Reduce Pain with Darcie Pervier

Published: July 14, 2020, 3:34 a.m.
Duration: 39 minutes 9 seconds

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Sex, Libido, & PMDD with Nicole Buratti

Published: July 7, 2020, 8:01 a.m.
Duration: 30 minutes 3 seconds

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How to stop habits that are not serving you

Published: June 30, 2020, 8 a.m.
Duration: 17 minutes 12 seconds

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Lack of Focus, Concentration, and Forgetfulness: How to Stop PMDD Brain Fog

Published: June 23, 2020, 7:01 a.m.
Duration: 19 minutes 35 seconds

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How to make lasting changes even if you have pmdd

Published: June 16, 2020, 12:01 p.m.
Duration: 14 minutes 13 seconds

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The Gut-Liver-Stress Axis and How it Affects PMDD with Christine Garvin Part 1

Published: June 2, 2020, 10:01 a.m.
Duration: 34 minutes 20 seconds

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How to Halt Premenstrual Rage

Published: May 26, 2020, 8 a.m.
Duration: 14 minutes 57 seconds

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4 Ways to Relieve Pre-Period Fatigue

Published: May 19, 2020, 8 a.m.
Duration: 18 minutes 23 seconds

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For when you have pmdd fatigue [3 Quick Tips]

Published: May 12, 2020, 10 a.m.
Duration: 10 minutes 58 seconds

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For when you have pmdd fatigue [3 Quick Tips] | 10

Published: May 12, 2020, 10 a.m.
Duration: 10 minutes 58 seconds

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PMDD Questions & Answers

Published: May 5, 2020, 6:02 a.m.
Duration: 25 minutes 26 seconds

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PMDD Questions & Answers | 09

Published: May 5, 2020, 6:02 a.m.
Duration: 25 minutes 26 seconds

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How to Thrive with Rebecca Sairs [That's me!]

Published: May 1, 2020, 10 a.m.
Duration: 4 minutes 49 seconds

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How to find a doctor who understands pmdd

Published: April 28, 2020, 7 a.m.
Duration: 20 minutes 52 seconds

Listed in: Health

How to find a doctor who understands PMDD | 08

Published: April 28, 2020, 7 a.m.
Duration: 20 minutes 52 seconds

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How to Thrive with Alicia Vargas

Published: April 24, 2020, 9:21 p.m.
Duration: 2 minutes 56 seconds

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Is a histamine intolerance contributing to your PMDD? | 07

Published: April 21, 2020, 7 a.m.
Duration: 27 minutes 31 seconds

Listed in: Health

How to thrive during these difficult times with Ashley Looft

Published: April 19, 2020, 8 a.m.
Duration: 3 minutes 32 seconds

Listed in: Health

How to thrive during these difficult times with Christine Garvin

Published: April 18, 2020, 8 a.m.
Duration: 4 minutes 47 seconds

Listed in: Health

How to thrive during these difficult times with Shonda Palmer

Published: April 16, 2020, 2:25 p.m.
Duration: 4 minutes 45 seconds

Listed in: Health

3 Food Tips for PMDD

Published: April 14, 2020, 8:01 a.m.
Duration: 31 minutes 48 seconds

Listed in: Health

3 Food Tips for PMDD | 06

Published: April 14, 2020, 8:01 a.m.
Duration: 31 minutes 48 seconds

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Why you need to keep tracking even after a PMDD diagnosis with Natasha Motyka | 05

Published: April 7, 2020, 3:14 p.m.
Duration: 36 minutes 36 seconds

Listed in: Health

You can do hard things [PMDD & Covid-19]

Published: April 3, 2020, 2:09 p.m.
Duration: 34 minutes 4 seconds

Listed in: Health

You can do hard things [PMDD & Covid-19] | 04

Published: April 3, 2020, 2:09 p.m.
Duration: 33 minutes 38 seconds

Listed in: Health

Discover the best pmdd treatment for you [3 steps]

Published: March 31, 2020, 3:53 p.m.
Duration: 18 minutes 20 seconds

Listed in: Health

Discover the best PMDD treatment for you [3 steps] | 03

Published: March 31, 2020, 3:53 p.m.
Duration: 18 minutes 20 seconds

Listed in: Health

What is pmdd?

Published: March 31, 2020, 3:26 p.m.
Duration: 22 minutes 45 seconds

Listed in: Health