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The Sleep–Craving Connection with Katie Bressack
If you have pmdd symptoms, chances are great that you experience intense cravings or have sleep problems — or possibly both! In today’s episode Katie Bressack shares how sleep and cravings can affect one another. IN THIS EPISODE, YOU’LL DISCOVER… How sleep affects cravings Ways to get better sleep How to eat so you reduce cravings And so much more Go to the show notes page: pmddhealthcoach.com/podcast/23 See omnystudio.com/listener for privacy information.