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If anger is one of your big PMDD symptoms, then tune into this bonus episode of the Power Over PMDD podcast where I chat with Robbi Hicks about her personal experiences with it, and some of the tools that she uses to support herself. In this episode, you'll hear: Robbi’s experiences with mental health struggles and anger How mindfulness has helped Robbi have better control over her thoughts How practicing a self-compassion meditation helped her improve how she handled her anger How to practice a self-compassion meditation And more Links Mentioned: Robbi's Website Robbi's Instagram Robbi's Facebook Menstrual Cycle Awareness Workshop [Next Class May 19, 2021] Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode show notes See omnystudio.com/listener for privacy information.