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Today I'm interviewing Odessa Thornhill about the different phases and energies of the menstrual cycle. If you're someone who experiences pmdd, then you're familiar with your luteal phase because that's when debilitating symptoms occur. But we have other phases of our cycles too. Odessa breaks them down and explains what's going on during each phase. She also dives into the different types of energy that we feel during the different phases and gives really practical ways we can support ourselves throughout our entire cycles. Links Mentioned: Odessa's Website Odessa's Instagram Odessa's Facebook Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode show notes See omnystudio.com/listener for privacy information.