BROADCASTS.com

Food can play a big part in managing pmdd symptoms, but how are you supposed to figure it all out when there is so much confusing information out there? Don’t fret; I got you covered. In this episode, I walk you through three simple steps that you can take to begin building your resilience over pmdd. In this episode, you’ll discover: Why some people find a specific way of eating (like vegetarian, Mediterranean, keto, etc.) really helpful but others don’t Why eating real, whole foods is the foundation to your health Why balancing your blood sugar is important for pmdd even if you are a size 2 or don’t have diabetes How digestion and absorption play a role in your ability to use food to support your body Follow Rebecca: Rebecca's Website Subscribe on Apple Podcasts Rebecca's Instagram Rebecca's Facebook Episode Show Notes Episode Show Notes: https://pmddhealthcoach.com/podcast/06 See omnystudio.com/listener for privacy information.