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Brain health plays an important role in your overall health, especially when paired with exercise. Adam Ortman shares some of the research on brain health - including links to dementia and Alzheimers Disease and how he's bringing brain centered workouts to Cincinnati.

Find more information here: https://www.activatebrainandbody.com/

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If you're in need of a health coach, and you'd like to check out Team Fit With Me - Get 10% off month 1 of all packages, plans, and add on services using this link: \xa0www.teamfitwithme.com/poundthis

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For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com

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Website:\xa0http://amandavalentinebites.com/