BROADCASTS.com

b"Thank you, fellow runners, for all of your kindness.\\xa0 In this episode of Intervals; I thank many of the people who helped me in small and large ways; I get some last minute advice from John Ellis and a surprise guest who formulated the plan that I followed to prepare for the 111th Boston Marathon; and we talk about the Nor'easter that I'll be running the race in (something I like to think of as a perfect condition rather than a perfect storm).\\xa0 Have a great Patriots Day everyone!\\xa0 As you listen to this, I'll be out there: running down a dream!"