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b'Burning 60 isn\\u2019t magic\\u2026it\\u2019s science. It\\u2019s applying well-documented and understood practices to a problem and observing the results. Burning 60 isn\\u2019t difficult, it just takes a willingness to follow the rules dictated by the well-documented and understood practice of science. All I\\u2019m doing is subtracting the active and resting energy I burn each day from the 1,534 calorie budget that I\\u2019m sticking to based on my goal of losing about 2 pounds per week considering my height, weight, and age. And now, at the age of 60 years, I\\u2019ve come to understand that it\\u2019s not the magnitude of that number that is important in my life, it\\u2019s the life that\\u2019s always been most important in my years.\\xa0 Life is short, but it should be long enough.\\xa0 We put life in our years when we live our lives in the very best way we can\\u2026one might even say \\u201cto the top\\u201d.'