BROADCASTS.com

b'The Pose Method of running incorporates some interesting concepts that may be worth your consideration.\\xa0 It\\u2019s a biomechanical model that has you landing on your mid-foot with your supporting joints flexed at impact and hamstrings used to pull your foot from the ground, using gravity to move you forward.\\xa0 It\\u2019s a method that takes a lot of practice, some say it can take years to perfect: but the promises are impressive: stronger, faster and injury free running.\\nLike any running technique, this is something you should look into more; and not rely on this podcast introduction as your sole exposure to the method.\\xa0 Find the way to use your body to it\\u2019s fullest without moving in such a way that you\\u2019ll get injured and you\\u2019ll be closer to becoming the runner and good animal you were always meant to be.\\nShow Links:Fdip Blog of the Week: The song \\u201cHole in the Sky\\u201d was by Black Lab'