Podcasts Health Phedippidations Fdip203: The Pose Running Method

Fdip203: The Pose Running Method

Published: Sept. 4, 2009, 4 a.m.

The Pose Method of running incorporates some interesting concepts that may be worth your consideration.\xa0 It\u2019s a biomechanical model that has you landing on your mid-foot with your supporting joints flexed at impact and hamstrings used to pull your foot from the ground, using gravity to move you forward.\xa0 It\u2019s a method that takes a lot of practice, some say it can take years to perfect: but the promises are impressive: stronger, faster and injury free running.\nLike any running technique, this is something you should look into more; and not rely on this podcast introduction as your sole exposure to the method.\xa0 Find the way to use your body to it\u2019s fullest without moving in such a way that you\u2019ll get injured and you\u2019ll be closer to becoming the runner and good animal you were always meant to be.\nShow Links:Fdip Blog of the Week: The song \u201cHole in the Sky\u201d was by Black Lab