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b'Our core is our center; it is where our arms, legs and head meet to create the human body we inhabit and control.\\xa0 It is where, just a few inches or centimeters above, resides the all important heart, pumping oxygen rich blood to all of our extremities.\\xa0 In an anthropological sense, the heart is the focused center of our emotional and mental character\\u2026.it is the mystical source of our kindness, charity, and love.\\xa0 In this same way, our core\\u2026the very central characteristic of who and what we are is sometimes associated with our human identity.\\nTo excel physically you must have a strong and powerful core, to excel as a human being you have to have a resilient and resolute center.\\xa0 Work on that part of yourself, both physically and emotionally and there will be nothing you cannot accomplish.\\xa0 Focus on developing your core and you\\u2019ll discover the power within yourself to run long and far and then you\\u2019ll find the strength to go on.\\nShow Links:Fdip Blog of the Week: The song \\u201cThe Strength\\u201d was by the Brothers Falloon'