Women and Upper Body Workouts

Published: Feb. 8, 2021, 2 p.m.

Even in 2021, there are those that think that by training their upper bodies like men, Women  will become "bulky" in the process. 
Our very own super model, Miss BQ, is here to dispel of such nonsense, while dropping some of her favorite upper body exercises, based on science and her own results.