Podcasts Health Own Your Best Life Podcast 20: What Does It Mean to Rest?

20: What Does It Mean to Rest?

Published: Aug. 10, 2020, 9 a.m.

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Welcome friends to Episode #20 of the Own Your Best Life Podcast. Last week we spoke about making time for what\'s important. If you\\u2019re an achiever, you\\u2019re in love with the idea of growth and having an impact but we would be remiss if we didn\\u2019t talk about rest. What does it really mean to rest? Is it a spa day, a massage, a deep sleep? What is it and why do we need it so badly? Take a deep breath in and sigh it out. You\\u2019re in good hands. We\\u2019ll talk about rest, how to get it even when it feels impossible, and what to do when you\\u2019re not getting it.

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OWN YOUR BEST LIFE SHOWNOTES: https://mayempson.com/2020/08/10/20-what-does-it-mean-to-rest/

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