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Published: Jan. 25, 2022, 6 a.m.

Season 1 Episode 52. Grab a pen and a notebook, you’re going to want to take notes during today’s podcast episode! Hosts Teagan and Sadie are joined by period coach and educator, Berrion Berry. Berrion explains the phases of your menstrual cycle and gives so many tips and tricks for how to make the most of each phase. She’s your new period bestie backed by so much science, so you’ll actually understand how to make your period work for you no matter if it’s in the workplace, on the dating scene, or crushing a workout.

Follow Berri on:

Instagram @berrionlberry @optimizeyourflo

Pinterest @berrionlberry

TikTok @berrionlberry

Flow With Berrion Berry Podcast on Spotify and Apple Podcasts

https://www.optimizeyourflo.com/

DISCOUNT CODES:

Save on products Berri loves

Semaine for Period & PMS Pain – Use BERRI20 to save

Period Tea - Use BERRI to save

Probiotic - Use BERRI15 to save

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