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Published: Feb. 7, 2023, 6 a.m.

Season 3 Episode 2. You’re not alone if this time of year is especially tough for your mental health. In today’s episode, we sit down to talk all about the winter blues with clinical counsellor and wellness blogger Debbie Crawford. Debbie talks about how to develop a positive winter mindset by implementing intentional and grounding acts of self care into your day. She also shares some advice for people who feel nervous about reaching out to a therapist for help. Grab a tea and a soft blanket to cultivate the vibe; today’s episode is a cozy one!

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Website fleurishcounselling.com

Blog fleurishcollective.com

Instagram @gingerdeb.house

Pinterest @fleurishcollective

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