Podcasts Culture Our Golden 20s Real Talk: Mental Health, Talking To A Therapist, and Journaling

Real Talk: Mental Health, Talking To A Therapist, and Journaling

Published: April 6, 2021, 5 a.m.

Season 1 Episode 10. This week, hosts Teagan and Sadie talk about how important mental wellness is as part of a personal glow up. They reflect on their own battles with mental health and provide tips they’ve found helpful including talking to someone (especially a therapist), establishing a routine, and writing in a journal.

Mental Health Resources:

https://ontario.cmha.ca/provincial-mental-health-supports/

https://www.betterhelp.com/

Call 211 to find mental health supports across Ontario

Follow us on:

Patreon @ourgolden20s

Instagram @ourgolden20s

TikTok @ourgolden20s

Spotify @ourgolden20s

Pinterest @ourgolden20s

--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-golden-20s/message