BROADCASTS.com

Published: April 20, 2021, 5 a.m.

Season 1 Episode 12. In need of a pep talk to stay committed to your health goals? Hosts Teagan and Sadie sit down with personal trainer Sara to chat about all things fitness and nutrition. Sara explains how regular exercise and whole foods are an essential part of a healthy lifestyle and how they improve your overall quality of life. This inspirational chat will get you fired up to live your best life and to be your most strong, capable self for years to come.

Find Sara at www.hellosara.ca and @hello.sara on Instagram

Support us on Patreon @ourgolden20s

Follow us on:

Instagram @ourgolden20s

TikTok @ourgolden20s

Spotify @ourgolden20s

Pinterest @ourgolden20s

--- Send in a voice message: https://podcasters.spotify.com/pod/show/our-golden-20s/message