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b'Serdar Tuncali of Nerd Getting Fit shares how to lose weight and keep it off with 7 steps. This is part 1 of 2.\\nEpisode 981: [Part 1] How to Lose Weight and Keep It Off With 7 Steps by Serdar Tuncali of Nerd Getting Fit on Weight Loss Tips\\nSerdar Tuncali is here to show you the most efficient and scientific way to get in shape! When he says get in shape, he don\\u2019t mean getting on the stage for a bodybuilding competition. That kind of shape is not achieved without years of dedication, hard work, professional help, and some pharmaceuticals.\\nThe kind of shape he is talking about is the lean, healthy look. People won\\u2019t point at you, stare at you, and take your pictures. You won\\u2019t have to custom tailor your suits. But, you will be able to scratch your own back. People you know will say \\u201cWow! You look good! Have you been working out?\\u201c. Furthermore, you will confidently take off your shirt at the beach and pool parties, and surprise some people.\\nThe original post is located here: https://nerdgettingfit.com/how-to-lose-weight-and-keep-it-off-with-7-steps/\\nVisit Me Online at OLDPodcast.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'