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Optimal Health Daily

Optimal Health Daily, hosted by the esteemed Dr. Neal Malik, a tenured professor, registered dietitian nutritionist, and certified exercise physiologist, is a treasure trove of health and wellness insights. Dr. Neal delves into the latest research and timeless wisdom in nutrition and fitness, presenting them in easy-to-understand, digestible episodes. His expertise shines through as he handpicks and narrates the most informative and inspiring blog posts, offering practical tips and motivational stories to help listeners on their journey to optimal health. Each episode is a blend of science-based information and real-life application, making it a unique resource for anyone looking to improve their health and wellbeing. Dr. Malik's approach is holistic and inclusive, recognizing the importance of balancing physical health with mental and emotional wellness. His engaging narration and the podcast's diverse range of topics make it an essential daily listen for you as you seek to lead a healthier, more balanced life. Listen now, and become an OLD friend--your optimal life awaits...

2413: Sabbath Ramblings: How to Listen to Your Body - Biohacking, Spontaneous Healing, and Self Awareness by Ben Greenfield on Mind-Body Connection

Published: Jan. 6, 2024, 8 a.m.
Duration: 12 minutes 5 seconds

Listed in: Health

2412: Carbonated Water & Natural Flavors - Good or Bad? on Carbonated Water Acidity and Tooth Enamel

Published: Jan. 5, 2024, 8 a.m.
Duration: 10 minutes 43 seconds

Listed in: Health

2411: This New Year, Don't Be Just Another Statistic by Ashley Ann Lawrie of Free Form Fitness on Health Improvement and Fitness Goals

Published: Jan. 4, 2024, 8 a.m.
Duration: 8 minutes 34 seconds

Listed in: Health

2401: Whats The Minimum Amount Of Exercise You Need To Stay In Shape? by Christian Finn of Muscle Evo on Fitness Maintenance

Published: Dec. 26, 2023, 8 a.m.
Duration: 9 minutes 4 seconds

Listed in: Health

2400: New Food Trends to Try in the Year Ahead by Emma Hogan of Les Mills on Gut Health

Published: Dec. 25, 2023, 8 a.m.
Duration: 10 minutes 51 seconds

Listed in: Health

2399: Dont Wait for a Health Crisis by Laure Carter on Stress Management and Self-Care

Published: Dec. 24, 2023, 8:01 a.m.
Duration: 9 minutes 56 seconds

Listed in: Health

2398: Going Gluten and Dairy Free (Tips From a Mom Who Misses Pizza) by Shawna Scafe of Simple on Purpose on Healthy Substitutes

Published: Dec. 24, 2023, 8 a.m.
Duration: 9 minutes 54 seconds

Listed in: Health

2394: The Best Christmas Stress Relief Tips for an Enjoyable Festive Season by Elly McGuinness on Stress Management and Holiday Planning

Published: Dec. 20, 2023, 8 a.m.
Duration: 12 minutes 13 seconds

Listed in: Health

2393: What Is an Anabolic Window? by Kristin Nunez with Healthline on Muscle Building

Published: Dec. 19, 2023, 8 a.m.
Duration: 12 minutes 11 seconds

Listed in: Health

2392: How To Create A Fitness Mindset by Marc Bilodeau of Fit Trend on Physical Health and Wellness

Published: Dec. 18, 2023, 8 a.m.
Duration: 12 minutes 22 seconds

Listed in: Health

2391: My Favorite Gut-Friendly Foods to Beat Inflammation by Danielle Omar of Food Confidence on Gut Health and Fermented Foods

Published: Dec. 17, 2023, 8:01 a.m.
Duration: 10 minutes 57 seconds

Listed in: Health

2390: How Embracing Contentment Is Making Me Happy Healthy and Wealthy by Lisa Harrison of Mad Money Monster on Personal Growth

Published: Dec. 17, 2023, 8 a.m.
Duration: 11 minutes 2 seconds

Listed in: Health

2389: Nutrition Tips for Weekend Weight Loss AND Find a Workout Routine that You Love and Fits Your Lifestyle by Chalene Johnson

Published: Dec. 16, 2023, 8 a.m.
Duration: 12 minutes 30 seconds

Listed in: Health

2388: Intermittent Fasting with Exercise Like Fasted Cardio and Protein Powders & Supplements

Published: Dec. 15, 2023, 8 a.m.
Duration: 14 minutes 58 seconds

Listed in: Health

2387: How to Optimise Post-Workout Nutrition by Aidan Muir of Ideal Nutrition on Muscle Growth

Published: Dec. 14, 2023, 8 a.m.
Duration: 12 minutes 17 seconds

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2386: [Part 2] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Blue Light Exposure

Published: Dec. 13, 2023, 8 a.m.
Duration: 11 minutes 41 seconds

Listed in: Health

2385: [Part 1] Nine Simple Sleep Strategies for Busy Weightlifters by Daniel Freedman of Bach Performance on Sleep Deprivation

Published: Dec. 12, 2023, 8 a.m.
Duration: 11 minutes 6 seconds

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2384: How To Motivate Yourself To Work Out, When Youre Not Feeling It by Andie Thueson on Fitness Motivation

Published: Dec. 11, 2023, 8 a.m.
Duration: 14 minutes 1 second

Listed in: Health

2383: Can You Get Too Much Exercise by Mark Fisher of MarkFisherFitness on Overtraining and Cardiovascular Health

Published: Dec. 10, 2023, 8:01 a.m.
Duration: 11 minutes 9 seconds

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2382: The Most Important Contributor to Happiness According to Science by Jay Harrington of Life and Whim on Autonomy and Taking Action

Published: Dec. 10, 2023, 8 a.m.
Duration: 10 minutes 28 seconds

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2377: Juicing vs. Blending: Which Is Better for Me? by Anna Schaefer with Healthline on Best Ways to Consume Fruits and Veggies

Published: Dec. 5, 2023, 8 a.m.
Duration: 11 minutes 9 seconds

Listed in: Health

2376: Stop Crash Dieting: An Enjoyable Approach to Sustainable Weight Loss by Regina Chouza with Tiny Buddha on Mindfulness and Health

Published: Dec. 4, 2023, 8 a.m.
Duration: 10 minutes 47 seconds

Listed in: Health

2375: Benefits of Cold Showers by Eric Leija on Cold Showers and Increased Circulation

Published: Dec. 3, 2023, 8:01 a.m.
Duration: 12 minutes 14 seconds

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2374: How Caretaking Can Be a Problem by Keith Wilson on Caretaking Balance

Published: Dec. 3, 2023, 8 a.m.
Duration: 9 minutes 41 seconds

Listed in: Health

2373: The Best Workouts for Your Body and Brain from Harvard Medical School by Dr. Jenny Brockis on Important Exercises For All Ages

Published: Dec. 2, 2023, 8 a.m.
Duration: 9 minutes 57 seconds

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2372: Room Temperature While Exercising - What Does Sports Science Research Say About Workout Climate

Published: Dec. 1, 2023, 8 a.m.
Duration: 8 minutes 40 seconds

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2371: The Nutrient that Could Change Your Brain! AND Cardio Before or After You Workout? by Ashley Ann Lawrie of Free Form Fitness

Published: Nov. 30, 2023, 8 a.m.
Duration: 13 minutes 15 seconds

Listed in: Health

2370: [Part 2] 6 Unusually Specific Suggestions for Eating More Sensibly by David Cain of Raptitude on Rethinking Your Diet

Published: Nov. 29, 2023, 8 a.m.
Duration: 10 minutes 49 seconds

Listed in: Health

2366: Top Money Lessons from Ex-Navy SEAL Jocko Willink's Acclaimed Jocko Podcast by Francisco Moldonado of The Finance Twins

Published: Nov. 26, 2023, 8 a.m.
Duration: 10 minutes 41 seconds

Listed in: Health

2361: [Part 2] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey

Published: Nov. 21, 2023, 8 a.m.
Duration: 9 minutes 42 seconds

Listed in: Health

2360: [Part 1] A Fitness Epic: Your Story of Love, Health, and Self-Discovery by Steve Kamb of Nerd Fitness on Starting Your Fitness Journey

Published: Nov. 20, 2023, 8 a.m.
Duration: 9 minutes 39 seconds

Listed in: Health

2353: What You Need To Know About Creatine And Its Benefits For Performance AND 4 Foods To Avoid At Breakfast by Jessica Spendlov

Published: Nov. 14, 2023, 8 a.m.
Duration: 12 minutes 56 seconds

Listed in: Health

2347: How Large Should a Calorie Surplus Be for Muscle Gain? by Aidan Muir of Ideal Nutrition on Adapting Your Diet as You Exercise More

Published: Nov. 9, 2023, 8 a.m.
Duration: 13 minutes 9 seconds

Listed in: Health

2333: How to Actually Get Relief From Low Back Pain by Kate Galliett of Fit For Real Life on Keeping Your Back and Spine Healthy

Published: Oct. 28, 2023, 7 a.m.
Duration: 9 minutes 40 seconds

Listed in: Health

2325: The Unexpected Influence on Your Weight Loss Success by Ashley Ann Lawrie of Free Form Fitness on Understanding Gut Microbiome

Published: Oct. 21, 2023, 7 a.m.
Duration: 9 minutes 58 seconds

Listed in: Health

2324: Q&A - What Natural Sweeteners are Best? What to Replace Sugar with for Better Health

Published: Oct. 20, 2023, 7 a.m.
Duration: 10 minutes 12 seconds

Listed in: Health

2323: Alcohol and Muscle Growth: Does Drinking Kill Your Gains? by Monica Cvoro of Ideal Nutrition on How Drinking Affects Exercise

Published: Oct. 19, 2023, 7 a.m.
Duration: 11 minutes 43 seconds

Listed in: Health

2317: How to Overcome Unhealthy Cravings When Youre Feeling Down by Brigid Elsken Galloway with Tiny Buddha on Stop Indulging in Unhealthy Snacks and Addictions

Published: Oct. 14, 2023, 7 a.m.
Duration: 9 minutes 32 seconds

Listed in: Health

2316: How to Work Out Without Gaining Too Much Muscle - How Many Sets & Reps To Do To Stay Toned

Published: Oct. 13, 2023, 7 a.m.
Duration: 10 minutes 43 seconds

Listed in: Health

2315: 5 Ways To Avoid Workout Burnout by the DIY Active Team on Staying Consistent With Your Exercise

Published: Oct. 12, 2023, 7 a.m.
Duration: 9 minutes 39 seconds

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2314: Troubleshooting Fat Loss: 4 Reasons Why You Haven't Reached Your Goal Yet by Jill Coleman of Jill Fit on Truth About Weight Los

Published: Oct. 11, 2023, 7 a.m.
Duration: 10 minutes 17 seconds

Listed in: Health

2313: 10 Commandments of Fatherly Fitness Over 40 by Jason Brick with Healthline on How to Change Your Workouts as You Age

Published: Oct. 10, 2023, 7 a.m.
Duration: 10 minutes 29 seconds

Listed in: Health

2312: Everything You Need to Know About Your Nervous System by Kate Hesse of Nourish Nest Breathe on How to Handle Stress

Published: Oct. 9, 2023, 7 a.m.
Duration: 12 minutes 4 seconds

Listed in: Health

2293: Dietitians Quick Guide to Training Nutrition: Fuel Your Performance And Enhance Recovery by Leah Higl of Ideal Nutrition

Published: Sept. 23, 2023, 7 a.m.
Duration: 10 minutes 58 seconds

Listed in: Health

2288: Foundational Elements for Fueling High Performance AND Boosting Your Game With Optimal Gut Health by Jessica Spendlove

Published: Sept. 18, 2023, 7 a.m.
Duration: 12 minutes 40 seconds

Listed in: Health

2273: Is Training to Failure Necessary for Muscle Growth? by Christian Finn of MuscleEvo on Exercising For Bigger Muscles

Published: Sept. 5, 2023, 7 a.m.
Duration: 9 minutes 12 seconds

Listed in: Health

2264: Chomp: What Zombies Can Teach You About Fat Loss by Roger Lawson of Rog Law Fitness on the Psychology of Eating & Dieting

Published: Aug. 28, 2023, 7 a.m.
Duration: 10 minutes 50 seconds

Listed in: Health

2263: Why I Run Slow and Naked by Emma Scheib of Simple Slow Lovely on Relaxed Exercise Routines

Published: Aug. 27, 2023, 7:01 a.m.
Duration: 8 minutes 59 seconds

Listed in: Health

2262: 4 Absurdly Easy Things I Do That Make Life Disproportionately Better by David Cain of Raptitude

Published: Aug. 27, 2023, 7 a.m.
Duration: 11 minutes 25 seconds

Listed in: Health

2261: Is Intermittent Fasting Healthy? An Evidence-Based Look by Larina Robinson with Ideal Nutrition on Pros and Cons of Intermittent Fasting

Published: Aug. 26, 2023, 7 a.m.
Duration: 12 minutes 34 seconds

Listed in: Health

2251: Balancing Progress With Variety: Getting Fitter Without Getting Bored by Rachel Trotta on Not Plateauing in Exercise

Published: Aug. 17, 2023, 7 a.m.
Duration: 13 minutes 26 seconds

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2250: Who Actually Knows What They're Talking About? by Mark Fisher of Mark Fisher Fitness on Giving and Receiving Fitness Advice

Published: Aug. 16, 2023, 7 a.m.
Duration: 12 minutes 51 seconds

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2242: How Many Days Does It Take to Recover from a Sore Throat? by Corey Whelan with Healthline on Recovering From Cold and Illness

Published: Aug. 9, 2023, 7 a.m.
Duration: 10 minutes 29 seconds

Listed in: Health

2174: [Part 2] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions

Published: June 11, 2023, 7 a.m.
Duration: 11 minutes 24 seconds

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2173: [Part 1] Fitness Claims and Marketing - How Our Emotions Control Us by JC Deen of JCD Fitness on Making Healthy Decisions

Published: June 10, 2023, 7 a.m.
Duration: 9 minutes 53 seconds

Listed in: Health

2165: Metabolism: How To Boost Metabolism In The Morning AND Get a Healthy Relationship With the Scale by Chalene Johnson

Published: June 3, 2023, 7 a.m.
Duration: 11 minutes 18 seconds

Listed in: Health

2150: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma

Published: May 21, 2023, 7 a.m.
Duration: 13 minutes 10 seconds

Listed in: Health

2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma

Published: May 20, 2023, 7 a.m.
Duration: 13 minutes 41 seconds

Listed in: Health

2106: Create Personal Anchors For Your Best Health AND Stop Making Your Health a Negotiation by Jason Loebig and Bret Gornik

Published: April 12, 2023, 7 a.m.
Duration: 12 minutes 15 seconds

Listed in: Health

1770: Can Hypnosis Help You Lose Weight by Rachael Link with Healthline (Does Hypnotherapy Work for Weight Loss & Dieting)

Published: June 22, 2022, 7 a.m.
Duration: 13 minutes 48 seconds

Listed in: Health

1703: [Part 2] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You

Published: April 24, 2022, 7 a.m.
Duration: 9 minutes 41 seconds

Listed in: Health

1702: [Part 1] 11 Ways To Biohack A Hotel Room, Stay Healthy When You Travel & Keep Globetrotting From Slowly Killing You

Published: April 23, 2022, 7 a.m.
Duration: 10 minutes 16 seconds

Listed in: Health

1581: Have Your Holiday and Eat It, Too: Embracing Indulgence Over the Holidays by Steph Wilberding with MarkFisherFitness

Published: Dec. 23, 2021, 8 a.m.
Duration: 10 minutes 50 seconds

Listed in: Health

1556: [Part 2] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts

Published: Nov. 28, 2021, 8 a.m.
Duration: 9 minutes 40 seconds

Listed in: Health

1555: [Part 1] How to Take Charge of Your Motivation by Roger Lawson of Rog Law Fitness on Inspiration for Better Workouts

Published: Nov. 27, 2021, 8 a.m.
Duration: 9 minutes 41 seconds

Listed in: Health

1543: Why Volunteering is One of the Most Powerful Things You Can Do for Your Health by Naomi Imatome-Yun with Blue Zones

Published: Nov. 15, 2021, 8 a.m.
Duration: 11 minutes 4 seconds

Listed in: Health

1498: Q&A - Is Buying Organic Fruits & Vegetables Worth the Higher Price and How to Minimize Exposure to Harmful Chemicals

Published: Oct. 1, 2021, 7 a.m.
Duration: 14 minutes 55 seconds

Listed in: Health

1491: Q&A - Should I Eliminate Gluten & Diary After an Autoimmune Disease Diagnosis - Dairy & Gluten Allergies & Intolerance

Published: Sept. 24, 2021, 7 a.m.
Duration: 11 minutes 11 seconds

Listed in: Health

1451: Simplify For Your Best Health by Courtney Carver of Be More With Less on Simple & Slow Living for a Healthy Lifestyle

Published: Aug. 15, 2021, 7 a.m.
Duration: 12 minutes 27 seconds

Listed in: Health

1110: [Part 2] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma

Published: Sept. 8, 2020, 7 a.m.
Duration: 14 minutes 29 seconds

Listed in: Health

1109: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma

Published: Sept. 7, 2020, 7 a.m.
Duration: 15 minutes 6 seconds

Listed in: Health

902: [Part 2] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight

Published: Dec. 31, 2019, 8 a.m.
Duration: 11 minutes 32 seconds

Listed in: Health

901: [Part 1] Are You Setting SMART Weight Loss Goals or Setting Yourself Up for Failure? by Julia Steier with Diet Spotlight

Published: Dec. 30, 2019, 8 a.m.
Duration: 13 minutes 21 seconds

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880: Q&A - What are the Best Ways to Warm Up and Cool Down for Different Types of Exercises Like Weight Lifting or Cardio

Published: Nov. 29, 2019, 8 a.m.
Duration: 14 minutes 13 seconds

Listed in: Health

821: An Excerpt from The Health Habit: 7 Easy Steps to Reach Your Goals & Dramatically Improve Your Life by Elizabeth Rider

Published: Sept. 9, 2019, 7 a.m.
Duration: 13 minutes 33 seconds

Listed in: Health

619: Is Dieting Bad For Your Health? AND Is Cheese Good For You? Dairy Cheese Alternatives by Dr. Monali Y Desai of If We Were Family

Published: Nov. 29, 2018, 8 a.m.
Duration: 12 minutes 35 seconds

Listed in: Health

459: Health & Fitness the Minimalist Way by Nia Shanks And A Healthier Body Image by Joshua Becker of Becoming Minimalist

Published: April 19, 2018, 8 a.m.
Duration: 15 minutes 57 seconds

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458: Weekend Edition: Health Equals Wealth by Mr. Money Mustache

Published: April 18, 2018, 8 a.m.
Duration: 15 minutes 42 seconds

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457: Kitchen Zen: 7 Tips for Happier & Healthier Meals by Jules Clancy And The Key to Fitness and Lasting Weightloss by Linda Formicelli

Published: April 17, 2018, 8 a.m.
Duration: 13 minutes 32 seconds

Listed in: Health

439: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 2 by JC Deen of JCD Fitness

Published: March 22, 2018, 8 a.m.
Duration: 14 minutes 5 seconds

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438: Being Mindful with Your Training and Nutrition - Setting a New Standard for Yourself - Part 1 by JC Deen of JCDFitness

Published: March 21, 2018, 8 a.m.
Duration: 14 minutes 1 second

Listed in: Health

363: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 3 by John Romaniello of Roman Fitness Systems

Published: Dec. 6, 2017, 9 a.m.
Duration: 12 minutes 12 seconds

Listed in: Health

362: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 2 by John Romaniello of Roman Fitness Systems

Published: Dec. 5, 2017, 9 a.m.
Duration: 10 minutes 30 seconds

Listed in: Health

361: 6 Life-Changing Success Tips I Learned from Arnold Schwarzeneggar - Part 1 by John Romaniello of Roman Fitness Systems

Published: Dec. 4, 2017, 9 a.m.
Duration: 11 minutes 20 seconds

Listed in: Health

217: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 2 by Ben Greenfield

Published: May 16, 2017, 8 a.m.
Duration: 11 minutes 59 seconds

Listed in: Health

216: 7 Big Benefits of Blending, 5 Shocking but Healthy Foods You Can Safely Put in Your Blender & Does Blending Destroy Fiber - Part 1 by Ben Greenfield

Published: May 15, 2017, 8 a.m.
Duration: 15 minutes 21 seconds

Listed in: Health

197: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 2 by Mary Jaksch of GoodLifeZen.com

Published: April 18, 2017, 8 a.m.
Duration: 12 minutes 9 seconds

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196: How to Fight Your Way Back to Health After a Bad Diagnosis: 11 Crucial Tips - Part 1 by Mary Jaksch of Good Life Zen

Published: April 17, 2017, 8 a.m.
Duration: 13 minutes 3 seconds

Listed in: Health

180: Q&A Edition - What You Need to Know About Water - Filtration, Reverse Osmosis, Bottled, Carbonated, How Much to Drink

Published: March 24, 2017, 8 a.m.
Duration: 12 minutes 53 seconds

Listed in: Health

171: SexyFit Method: Step by Step Guide to Complete Food Freedom, Loving Your Body & Reclaiming Your Life by Zlata Sushchik

Published: March 13, 2017, 8 a.m.
Duration: 13 minutes 33 seconds

Listed in: Health