Podcasts Health Optimal Health Daily 930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out

930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out

Published: Feb. 7, 2020, 8 a.m.

b'Ask Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com/ask\\nor call: 614-568-3643\\nEpisode 930: Q&A - What Should You Eat Before and After a Workout? How Much Protein & How Many Carbs When Working Out\\nThe original post is located here: https://oldpodcast.com/pre-post-workout/\\nPlease Rate & Review the Show!\\nVisit Me Online at OLDPodcast.com\\xa0and in\\xa0The O.L.D. Facebook Group\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'