Podcasts Health Optimal Health Daily 897: Weekly Cardio & Strength Sessions & Whats Right For You? & Strong To The Core: Where Movement Starts by Eric Leija

897: Weekly Cardio & Strength Sessions & Whats Right For You? & Strong To The Core: Where Movement Starts by Eric Leija

Published: Dec. 24, 2019, 8 a.m.

b"2 short posts from Eric Leija where he shares his thoughts on weekly cardio and strength sessions & where movement starts.\\nEpisode 897: Weekly Cardio & Strength Sessions & What\\u2019s Right For You? & Strong To The Core: Where Movement Starts by Eric Leija\\nEric Leija is an Onnit Academy Senior Kettlebell Coach. He coaches in Austin, Texas at the Onnit Gym. He specializes in kettlebell training courses but also incorporates other training tools and methods into his routines to get the most out of every session. He's been coaching for over three years but has been working out and living a fit lifestyle for over 12 years.\\nThe original post is located here: https://www.ericleija.com/weekly-cardio-strength-sessions-whats-right/ & https://www.ericleija.com/strong-to-the-core-where-movement-starts/\\nVisit Me Online at OLDPodcast.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"