Podcasts Health Optimal Health Daily 838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health

838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health

Published: Oct. 2, 2019, 7 a.m.

b'Nia Shanks shares how to like your body more.\\xa0\\xa0Episode 838: How to Like Your Body More by Nia Shanks on How To Be More Body Positive & Mental Health\\xa0Nia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\xa0The original post is located here: https://www.niashanks.com/how-to-like-your-body-more/Please Rate & Review the Show!\\nVisit Me Online at OLDPodcast.com\\xa0and in\\xa0The O.L.D. Facebook Group\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'