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b'Chalene Johnson of The Chalene Show shares 7 fitness myths dispelled.\\nEpisode 687: Health & Wellness - 7 Fitness Myths Dispelled by Chalene Johnson on Creating A Healthy Lifestyle\\nChalene Johnson is a world-renowned motivational speaker with more than 30 years as a health expert. She is a New York Times best-selling author, health and lifestyle expert, and top health podcaster with over 20 million downloads of The Chalene Show. Tens of millions of people around the globe have transformed their bodies and their lives with her help, and her fitness programs have been featured in gyms and on TV for more than 12 years. She and Bret, her husband of over twenty years, are the founders of the SmartLife movement. Together, they have built and sold several multimillion-dollar lifestyle companies and helped countless people to do the same.\\nThe original post is located here: https://www.chalenejohnson.com/health-wellness-7-fitness-myths-dispelled/\\nVisit Me Online at OLDPodcast.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'