Podcasts Health Optimal Health Daily 651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition

651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition

Published: Jan. 14, 2019, 8 a.m.

b'2 short posts from Nia Shanks where she shares her thoughts on this journey called strength and why you should stop training for weight loss.\\nEpisode 651: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Improving Body Composition\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original posts are located here:\\nhttps://www.niashanks.com/this-journey-called-strength/\\nhttps://www.niashanks.com/stop-training-for-weight-loss/\\nVisit Me Online at OLDPodcast.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'