Podcasts Health Optimal Health Daily 621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems

621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems

Published: Dec. 3, 2018, 8 a.m.

b"Ben Pavlik with Roman Fitness Systems shares why workout recovery is actually very simple.\\nEpisode 621: Workout Recovery: It's Actually Very Simple by Ben Pavlik with Roman Fitness Systems\\nRFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was \\u201cjust a blog\\u201d at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.\\nThe original post is located here: http://romanfitnesssystems.com/articles/workout-recovery/\\nVisit Me Online at OLDPodcast.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"