Podcasts Health Optimal Health Daily 609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems

609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems

Published: Nov. 15, 2018, 8 a.m.

b"John Romaniello of Roman Fitness Systems shares the basics of training for size.\\nEpisode 609: The Basics of Training for Size, Part 1: The High Rep Approach by John Romaniello of Roman Fitness Systems\\nRFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was \\u201cjust a blog\\u201d at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.\\nThe original post is located here: http://romanfitnesssystems.com/articles/basics-of-training-for-size-part-1/\\nPlease Rate & Review the Show!\\nVisit Me Online at OLDPodcast.com\\xa0and in\\xa0The O.L.D. Facebook Group\\nand\\xa0Join the Ol' Family to get your Free Gifts!\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"