Podcasts Health Optimal Health Daily 577: The Weight on the Barbell is Important - Not the Scale by Nia Shanks

577: The Weight on the Barbell is Important - Not the Scale by Nia Shanks

Published: Oct. 2, 2018, 7 a.m.

b'Nia Shanks shares why the weight on the barbell is important and the weight on the scale is not.\\nEpisode 577: The Weight on the Barbell is Important - Not the Scale by Nia Shanks (Losing Bodyfat & Creating a Healthy Mindset)\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original post is located here: https://www.niashanks.com/the-weight-on-the-barbell-is-important-not-the-scale/\\nPlease Rate & Review the Show!\\nVisit Me Online at OLDPodcast.com\\xa0and in\\xa0The O.L.D. Facebook Group\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'