Podcasts Health Optimal Health Daily 554: Exercise by Becca Shern of Minimal Wellness

554: Exercise by Becca Shern of Minimal Wellness

Published: Aug. 30, 2018, 7 a.m.

b'Becca Shern of Minimal Wellness shares her thoughts on exercise.\\nEpisode 554: Exercise by Becca Shern of Minimal Wellness (Stress Relief & Being Happier by Working Out & Joy in Movement)\\nBecca Shern is the founder of MinimalWellness.com and is a Registered Dietitian, foodie, wellness nerd, recreational athlete, and mom. She started Minimal Wellness to help people find, navigate, and enjoy the simple path to optimal health. Eliminating the \\u201cjunk\\u201d (foods, advice, stuff, excuses, distractions) helps us focus on the critical components of wellness, enabling us to be healthier, happier, and more fulfilled. Find more information about her at MinimalWellness.com.\\nThe original post is located here: http://minimalwellness.com/exercise/\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'