Podcasts Health Optimal Health Daily 539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks

539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks

Published: Aug. 9, 2018, 8 a.m.

b'Nia Shanks shares why you should stop labeling yourself by their standards and what to do instead.\\nEpisode 539: Stop Labeling Yourself by Their Standards (And Do This Instead) by Nia Shanks (Building Confidence & Empowerment).\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original post is located here:\\xa0https://www.niashanks.com/labels\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'