Podcasts Health Optimal Health Daily 531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits

531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits

Published: July 30, 2018, 8 a.m.

b"Leo Babauta of Zen Habits shares 10 ways to make running work for you.\\nEpisode 531: The Zen of Running and 10 Ways to Make It Work For You by Leo Babauta of Zen Habits (Cardio Exercise for Fitness).\\nLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It\\u2019s about clearing the clutter so we can focus on what\\u2019s important, create something amazing, find happiness.\\nThe original post is located here:\\xa0https://zenhabits.net/the-zen-of-running-and-10-ways-to-make-it-work-for-you\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nGrove makes it easy to have a happy, healthy home. Get your unique offer & bonus kit ($30 Mrs. Meyer's kit + bonus gift + a two month VIP membership) at Grove.com/nealmalik\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"