Podcasts Health Optimal Health Daily 507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits

507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta of Zen Habits

Published: June 26, 2018, 8 a.m.

b'2 shorter posts from Leo Babauta of Zen Habits on getting back on the exercise train and a fitness plan for travelers.\\nEpisode 507: How to Get Back on the Exercise Train & A Simple Fitness Plan for Travelers by Leo Babauta - Zen Habits (Discipline).\\nLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It\\u2019s about clearing the clutter so we can focus on what\\u2019s important, create something amazing, find happiness.\\nThe original posts are located here:\\nhttps://zenhabits.net/how-to-get-back-on-exercise-train\\nhttps://zenhabits.net/fit-travel\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com/ask\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nTake control of your health today with EverlyWell\\u2019s at-home health tests! Get 15% by using the code OHD at EverlyWell.com\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'