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b'Courtney Carver shares her story and how you can simplify to reach your best health.\\nEpisode 476: Simplify for Your Best Health by Courtney Carver of Be More With Less (Simple & Slow Living for a Healthy Lifestyle).\\nCourtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn\\u2019t matter at all. In the end it all came down to love and health.\\nShe went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage.\\nCourtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters.\\nThe original post is located here:\\xa0https://bemorewithless.com/besthealth\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nThank you to Canidae, an independent and family-owned pet food company with quality ingredients! Get your free sample: Canidae.com/podcast\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'