Podcasts Health Optimal Health Daily 456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness

456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness

Published: April 16, 2018, 8 a.m.

b"2 super motivational and inspirational posts from Steve Kamb of Nerd Fitness.\\nEpisode 456: Always Dominate Monday And Is It Really Worth It by Steve Kamb of Nerd Fitness (Motivation & Inspiration).\\nSteve Kamb started exercising back in high school without really knowing what he was doing. Through high school and college, he made every training mistake known to man and got zero results. It wasn\\u2019t until he graduated college and learned the right way to train that he started to see positive changes.\\nHe's a nerd, but likes fitness\\u2026 so why not combine the two and turn life into one giant video game?\\nAnd thus, in the fall of 2009, NerdFitness.com was born!\\nThe original posts are located here:\\nhttps://www.nerdfitness.com/blog/always-dominate-monday\\nhttps://www.nerdfitness.com/blog/is-it-really-worth-it\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nThis episode is proudly sponsored by DesignCrowd! Get $100 off your first design project with the coupon code HEALTH:\\xa0DesignCrowd.com/Health\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"