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b'Carter Good with Roman Fitness Systems shares his ultimate guide to dining out and not blowing your diet.\\nEpisode 454: The Ultimate Guide to Dining Out and Not Blowing Your Diet by Carter Good with Roman Fitness Systems.\\nRFS originally began as a personal training company servicing the NYC Metro area back in 2003. Through that company, Roman coached everyone from professional athletes to actors to regular folks. In 2009, John Romaniello started the site to more conveniently merge his love of fitness and writing. While it was \\u201cjust a blog\\u201d at first, it quickly became much, much more. Slowly but surely, writing articles, blog posts and books became the priority. Today, RFS continues to be one of the most respected sites for high quality fitness and lifestyle information around.\\nThe original post is located here:\\xa0http://romanfitnesssystems.com/articles/dining-out-on-a-diet\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here: http://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nThis episode is proudly sponsored by DesignCrowd! Get $100 off your first design project with the coupon code HEALTH:\\xa0DesignCrowd.com/Health\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'