Podcasts Health Optimal Health Daily 353: How to Change Your Eating Patterns - Part 2 by Leo Babauta of Zen Habits

353: How to Change Your Eating Patterns - Part 2 by Leo Babauta of Zen Habits

Published: Nov. 22, 2017, 9 a.m.

b'Leo Babauta of Zen Habits shares how to change your eating patterns. This is Part 2 of 2.\\nEpisode 353: How to Change Your Eating Patterns - Part 2 by Leo Babauta of Zen Habits (Mindfulness & Healthy Living).\\nLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It\\u2019s about clearing the clutter so we can focus on what\\u2019s important, create something amazing, find happiness.\\nThe original post is located here:\\xa0https://zenhabits.net/eating\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nThis episode is proudly sponsored by TalkSpace! Get $30 off your first month with the coupon code: OHD, and visit:\\xa0Talkspace.com/OHD\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'