Podcasts Health Optimal Health Daily 352: How to Change Your Eating Patterns - Part 1 by Leo Babauta of Zen Habits

352: How to Change Your Eating Patterns - Part 1 by Leo Babauta of Zen Habits

Published: Nov. 21, 2017, 9 a.m.

b'Leo Babauta of Zen Habits shares how to change your eating patterns. This is Part 1 of 2.\\nEpisode 352: How to Change Your Eating Patterns - Part 1 by Leo Babauta of Zen Habits (Eating Healthy).\\nLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It\\u2019s about clearing the clutter so we can focus on what\\u2019s important, create something amazing, find happiness.\\nThe original post is located here:\\xa0https://zenhabits.net/eating\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nThis episode is sponsored by ActionHeat! ActionHeat makes the world\\u2019s best heated clothing. Powered by rechargeable batteries, it\\u2019s the perfect way to stay warm! Save 15% off your order when you go to:\\xa0action-heat.com/daily\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'