Podcasts Health Optimal Health Daily 314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits

314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits

Published: Sept. 28, 2017, 8 a.m.

b'Leo Babauta of Zen Habits shares how to start the exercise habit.\\nEpisode 314: 4 Simple Steps to Start the Exercise Habit by Leo Babauta of Zen Habits (Healthy Lifestyle & Working Out).\\nLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It\\u2019s about clearing the clutter so we can focus on what\\u2019s important, create something amazing, find happiness.\\nThe original post is located here:\\xa0https://zenhabits.net/4-simple-steps-to-start-the-exercise-habit\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'