Podcasts Health Optimal Health Daily 301: I Tried to Quit & It's Too Hard - Part 1 by Leo Babauta of Zen Habits

301: I Tried to Quit & It's Too Hard - Part 1 by Leo Babauta of Zen Habits

Published: Sept. 11, 2017, 8 a.m.

b"Leo Babauta of Zen Habits shares how to quit a bad habit. This is Part 1 of 2.\\nEpisode 301: I Tried to Quit & It's Too Hard - Part 1 by Leo Babauta of Zen Habits (Healthy Motivation).\\nLeo Babauta created Zen Habits, which is about finding simplicity and mindfulness in the daily chaos of our lives. It\\u2019s about clearing the clutter so we can focus on what\\u2019s important, create something amazing, find happiness.\\nThe original post is located here:\\xa0https://zenhabits.net/quit\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices"