Podcasts Health Optimal Health Daily 294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks

294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks

Published: Aug. 31, 2017, 8 a.m.

b'Nia Shanks shares how strength training makes your life more awesome.\\nEpisode 294: 7 Ways Strength Training Makes Your Life More Awesome by Nia Shanks (Lifting Weights & Losing Weight).\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original post is located here:\\xa0http://www.niashanks.com/strength-training-awesome-life\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'