Podcasts Health Optimal Health Daily 284: Three Simple Ways to Lose Fat by Nia Shanks

284: Three Simple Ways to Lose Fat by Nia Shanks

Published: Aug. 17, 2017, 8 a.m.

b'Nia Shanks shares her three simple ways to lose fat.\\nEpisode 284: Three Simple Ways to Lose Fat by Nia Shanks (Lose Belly Fat & Losing Weight Quickly).\\nNia Shanks is a writer and coach, and leader of the Lift Like a Girl revolution. She helps women discover and reach their potential through an empowering approach to health, fitness, and life.\\nNia also hosts The Nia Shanks Show--the podcast dedicated to helping you reach your health and fitness goals and become the most awesome version of yourself.\\nThe original post is located here:\\xa0http://www.niashanks.com/three-simple-ways-to-lose-fat\\nAsk Dr. Neal your question about health, nutrition, diet, fitness, and more here:\\nhttp://OLDPodcast.com\\nor call: 614-568-3643 (61-I-LOVE-OHD)\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'