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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2406:\\nMarc Chernoff delves into the common yet overlooked ways we avoid living in the present, from distracting ourselves with technology and work to evading our true feelings. He offers insightful guidance on embracing life as it happens, emphasizing the importance of self-acceptance and being present in the moment.\\nRead along with the original article(s) here:\\xa0https://www.marcandangel.com/2012/09/12/8-ways-youre-wasting-your-life/\\nQuotes to ponder:\\n"The bottom line is that every one of us is an addict, and what we are addicted to is avoiding ourselves."\\n"Remember, there is a difference between encountering defeats and being defeated."\\n"The hardest battle you\\u2019re ever going to fight is the battle to be you, just the way you are in this moment."\\nEpisode references:\\nThe Power of Now: Link to The Power of Now\\nAwaken the Giant Within: Link to Awaken the Giant Within\\nThe Last Lecture: Link to The Last Lecture\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'