Podcasts Health Optimal Health Daily 2402: [Part 1] I Went On A Diet. Heres What Happened by Sally Kuzemchak of Real Mom Nutrition on Dieting Challenges

2402: [Part 1] I Went On A Diet. Heres What Happened by Sally Kuzemchak of Real Mom Nutrition on Dieting Challenges

Published: Dec. 27, 2023, 8 a.m.

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2402:\\nSally Kuzemchak\'s personal account of her dieting journey in "I Went On A Diet. Here\\u2019s What Happened" reveals the realities of restrictive diets. She details the initial success and subsequent struggle, including her fixation on foods she couldn\'t have, highlighting the challenges of maintaining long-term weight loss through restrictive methods.\\nRead along with the original article(s) here:\\xa0https://www.realmomnutrition.com/i-went-on-a-diet/\\nQuotes to ponder:\\n"Most diets, if followed as prescribed, actually can result in dropped weight. What often doesn\\u2019t work is keeping it off."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'