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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2401:\\nChristian Finn reveals the surprisingly minimal effort needed to maintain fitness gains. He highlights research showing that reducing exercise frequency doesn\'t mean losing strength or muscle mass, offering practical insights for those feeling overwhelmed by their current fitness regime.\\nRead along with the original article(s) here:\\xa0https://muscleevo.net/minimum-amount-of-exercise/\\nQuotes to ponder:\\n"It\\u2019s a whole lot easier to maintain a given level of conditioning than it is to build it in the first place."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'