Podcasts Health Optimal Health Daily 2399: Dont Wait for a Health Crisis by Laure Carter on Stress Management and Self-Care

2399: Dont Wait for a Health Crisis by Laure Carter on Stress Management and Self-Care

Published: Dec. 24, 2023, 8:01 a.m.

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2399:\\nLaure Carter\'s personal journey in "Don\'t Wait for a Health Crisis" reveals the importance of consistent health care and self-compassion. Through a harrowing experience with back injury, Carter learns that strength lies in seeking help and acknowledges the unpredictable nature of health, emphasizing the need for gentle self-treatment amidst life\'s challenges.\\nRead along with the original article(s) here:\\xa0https://www.laurecarter.com/dont-wait-for-a-health-crisis/\\nQuotes to ponder:\\n"I\\u2019m only human. And s* happens. I can be doing everything right, and still experience pain, and still get sick."\\nEpisode references:\\nCDC on stress levels: CDC Stress and Coping\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'