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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2398:\\nShawna Scafe of Simple on Purpose.ca shares insightful tips for transitioning to a gluten and dairy-free lifestyle, inspired by her journey to alleviate her baby\'s reflux. She emphasizes practical strategies like unsubscribing from tempting Pinterest boards, learning ingredient names, stocking up on simple substitutes, and being prepared when traveling. The article is a valuable guide for anyone looking to navigate dietary changes effectively.\\nRead along with the original article(s) here: https://simpleonpurpose.ca/going-gluten-and-dairy-free-tips-from-a-mom-who-misses-pizza/\\nQuotes to ponder:\\n"Learn all the ingredients to look for to ensure the product is GF and DF. For instance, did you know there is gluten in soy sauce?"\\nEpisode references:\\nPinterest Board for GF and DF meals and snacks: Link to Shawna Scafe\'s Pinterest Board\\nYUMMLY, a recipe database: Link to YUMMLY\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'