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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2394:\\nElly McGuinness offers invaluable advice for managing Christmas stress, emphasizing the importance of planning, minimizing alcohol, effective breathing, saying \'no\', disconnecting from media, and balanced exercise. These strategies, aimed at reducing the overwhelming feelings often associated with the festive season, can improve overall well-being and mental health.\\nRead along with the original article(s) here: https://ellymcguinness.com/blog/christmas-stress-relief-tips/\\nQuotes to ponder:\\n"Christmas and holiday planning can go a long way towards helping to reduce feelings of stress."\\n"Belly breathing\\u2019 is an effective way to decrease the stress hormones circulating in the body."\\nEpisode references:\\nMinistry of Health in New Zealand: New Zealand Ministry o\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'