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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2393:\\nKirstin Nunez unravels the myth of the anabolic window in muscle building, explaining that the widely held belief in a critical 30-minute post-workout period for optimal nutrition intake lacks substantial scientific backing. She emphasizes that overall diet quality and personal preferences play a more significant role in muscle recovery and growth than strict adherence to this timeframe.\\nRead along with the original article(s) here: https://www.healthline.com/health/fitness-exercise/anabolic-window\\nQuotes to ponder:\\n"More and more research is finding that overall diet quality may be more important than making sure we eat something immediately after a workout."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'