BROADCASTS.com

b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2391:\\nDanielle Omar of FoodConfidence.com offers insightful guidance on enhancing gut health through a varied, gut-friendly diet. She emphasizes the significance of fermented foods, prebiotic fruits and vegetables, and gluten-free whole grains, explaining how they nourish gut bacteria and contribute to overall wellness. Omar also addresses the common misconception about gluten, underscoring the importance of dietary fiber for a healthy microbiome.\\nRead along with the original article(s) here: https://www.foodconfidence.com/2022/12/28/gut-friendly-lower-inflammation/\\nQuotes to ponder:\\n"Colorful, plant-based diets tend to be exceptionally high in prebiotics, thanks to fiber-rich veggies."\\nEpisode references:\\nInternational Journal of Obesity: https://www.nature.com/ijo/\\nGut microbes may affect motivation to exercise | National Institutes of Health (NIH): https://www.nih.gov/news-events/nih-research-matters/gut-microbes-may-affect-motivation-exercise\\u200b\\u200b.\\nGut Microbiome in Obesity, Metabolic Syndrome, and Diabetes - PubMed: https://pubmed.ncbi.nlm.nih.gov/30338410/\\u200b\\u200b.\\nLeaky gut: mechanisms, measurement and clinical implications in humans - PubMed: https://pubmed.ncbi.nlm.nih.gov/31076401/\\u200b\\u200b.\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'