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b'Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.\\nEpisode 2387:\\nAidan Muir of IdealNutrition.com.au demystifies post-workout nutrition, emphasizing the balance between total protein intake and timing. He challenges the myth of the narrow anabolic window, advocating for a broader 3-5-hour window surrounding training. Muir clarifies misconceptions about protein types and the role of carbohydrates, highlighting the importance of leucine-rich foods for muscle synthesis and recovery.\\nRead along with the original article(s) here: https://www.idealnutrition.com.au/post-workout-nutrition/\\nQuotes to ponder:\\n"The anabolic window is a 3\\u20135-hour window around the time of training."\\nLearn more about your ad choices. Visit megaphone.fm/adchoices'